Get ready to maximize your fitness in just 30 minutes with our high-energy HIIT (High-Intensity Interval Training)! This dynamic workout combines short bursts of intense exercise with periods of rest or lower-intensity moves to keep your heart rate up and torch calories. Designed for all fitness levels, this class includes a variety of exercises such as cardio intervals, strength training, and core work, all in a supportive and motivating environment.

If you have always wanted to learn the basics of power lifting or just interested in diving into something new on the weight floor, this small group training is for you!

During this class, our trainers will guide you step by step through the fundamental techniques for power lifting:

• squat
• bench press
• deadlift
• carry

If you already come with the fundamentals, our trainers can help critique form and guide you through safe progressions when power lifting. In addition to form and technique, trainers will provide knowledge around creating a personalized workout plan and teach you mobility and how to properly warm up for future sessions when powerlifting!

This class is open to anyone ages 17 and up. 

Class limited to 5 people per session

Calling all moms: Join us for this fun opportunity to build strength and practice self-care! This beginner to intermediate resistance training class will focus on building full body strength while upping your confidence in the weight room. In this small group setting, you’ll have the opportunity to escape everyday responsibilities and connect with other moms looking to get strong! Whether you have lifted before or are brand new to strength training, if you’re looking for a quick escape and much needed self care time, this class is for you.

Post-natal and new mommies are also more than welcome as we explore the benefits of resistance training, pelvic floor work, core strengthening & more!

Join us for “Nourish November,” a dynamic small group nutrition training program designed to help you build healthier eating habits and achieve your wellness goals. Throughout the month, you’ll engage in interactive sessions led by our knowledgeable nutritionists, covering topics such as meal planning, mindful eating, and the benefits of whole foods. This supportive group setting encourages discussion, sharing, and accountability as you learn to make nutritious choices that fit your lifestyle. Whether you’re looking to improve your diet, manage a health condition, or simply feel your best, Nourish November is the perfect opportunity to invest in your health and well-being. Sign up today and take the first step toward a healthier you!

This is focused on stretching and lengthening of the muscles to prevent injury. This will help to improve mobility and blood flow. Recovery helps to keep your body moving towards your goals. In a small group setting having more specific attention from a trainer is key to proper recovery. You will learn the dynamic, static and foam rolling techniques to achieve understanding to longevity.

“The early bird catches the worm” – William Camden

If this applies to you and you’re ready to start your day off correct, come join us in this early morning small group training lead by one of our awesome trainers!

This class will consist of strength training, HIIT, mobility, and endurance!

During the 45 mins, trainers will guide you through each movement, while teaching you how to safely warm up, progress and cool down. Training early mornings have been said to:

• Decrease insomnia
• Increase energy through the day
• Boost Mood

“Start your Saturday morning with our intimate Foam Rolling Group Training! Learn the art and science of foam rolling in a focused, small group setting, where personalized guidance is the star. Discover how foam rolling can ease muscle tension, boost your warm-up routine, and enhance your overall workout experience. With dedicated attention from the instructor, you’ll master proper techniques and gain the confidence to roll on your own. Expand your knowledge, correct your form, and ensure your exercises are both safe and effective. Join us and roll into a better you!”

Benefits of Strength and Balance Exercises for Seniors:

1. Fall Prevention: Balance exercises strengthen the muscles that keep you upright, which can reduce the risk of falls—a common concern among the elderly.

2. Maintaining Independence: Good balance is crucial for daily activities such as walking, climbing stairs, and bending. By improving balance, older adults can maintain their independence for longer.

3. Enhancing Quality of Life: With better balance, older adults can feel more confident in their movements, leading to a more active and fulfilling life.

4. Muscle Strength and Endurance: Balance exercises often involve muscle strengthening, which can improve endurance and the ability to perform tasks without fatigue.

5. Cognitive Benefits: These exercises can also have cognitive benefits, as they require concentration and coordination, which can keep the mind active and engaged.

Join us for “Steady Steps,” a small group training program designed specifically for seniors looking to build confidence on the treadmill while improving balance and cardiovascular health. In this supportive and encouraging environment, you’ll engage in light to moderate cardio exercises tailored to your fitness level. Our experienced instructors will guide you through safe techniques, ensuring you feel comfortable and empowered every step of the way. Embrace the benefits of walking and enhance your overall well-being in a fun, social setting. No experience necessary—just bring your enthusiasm and a desire to stay active!

Join Strength Squad, a fun and inclusive group training session dedicated to boosting your strength! Suitable for all fitness levels, we target different muscle groups each day: upper body on Mondays, core on Wednesdays, and lower body on Fridays. By the end of the program, you’ll not only feel stronger but also gain confidence in weightlifting techniques and recovery. Come strengthen your body and confidence with us!