Tuesdays & Thursdays
Build strength and confidence, a slow, steady, and safe progression program designed for every fitness level. Whether you’re aiming for your very first pull-up, getting back into a routine, or working to increase your current reps, this small‑group training will help you get there.
Join us twice a week for focused technique coaching, intentional strength work, and a supportive environment that keeps you moving forward—one rep at a time.

Get ready to maximize your fitness in just 30 minutes with our high-energy HIIT (High-Intensity Interval Training)! This dynamic workout combines short bursts of intense exercise with periods of rest or lower-intensity moves to keep your heart rate up and torch calories. Designed for all fitness levels, this class includes a variety of exercises such as cardio intervals, strength training, and core work, all in a supportive and motivating environment.

Calling all moms: Join us for this fun opportunity to build strength and practice self-care! This beginner to intermediate resistance training class will focus on building full body strength while upping your confidence in the weight room. In this small group setting, you’ll have the opportunity to escape everyday responsibilities and connect with other moms looking to get strong! Whether you have lifted before or are brand new to strength training, if you’re looking for a quick escape and much needed self care time, this class is for you.

Post-natal and new mommies are also more than welcome as we explore the benefits of resistance training, pelvic floor work, core strengthening & more!

Move Strong is a high-intensity interval training class designed to deliver powerful results in a 60‑minute session. Each class begins with a dynamic warm‑up to prepare the joints, muscles, and nervous system for performance, followed by structured sprint-style intervals that target fast‑twitch muscle fibers to build power, speed, and strength. ALL FITNESS LEVELS

OsteoPower is a strength-training class designed specifically for women who want to take charge of their bone health and build lasting resilience. Through safe, effective resistance exercises, OsteoPower helps improve bone density, boost muscle strength, and enhance balance—key elements in preventing osteoporosis and supporting lifelong mobility. Whether you’re looking to stay strong, prevent fractures, or simply feel more powerful in your body, OsteoPower gives you the tools to stand tall and stay active at any age.

“The early bird catches the worm” – William Camden

If this applies to you and you’re ready to start your day off correct, come join us in this early morning small group training lead by one of our awesome trainers!

This class will consist of strength training, HIIT, mobility, and endurance!

During the 45 mins, trainers will guide you through each movement, while teaching you how to safely warm up, progress and cool down. Training early mornings have been said to:

• Decrease insomnia
• Increase energy through the day
• Boost Mood

  Build strength, improve muscle tone, and move with confidence in this twice-weekly strength training class featuring a balanced upper and lower body split. One session each week focuses on developing strength and endurance in the chest, back, shoulders, and arms, while the second session targets the glutes, quads, hamstrings, and calves to build lower-body strength, stability, and power. Each workout concludes with a challenging core finisher designed to improve core strength, posture, and overall functional fitness. Exercises can be modified or progressed to accommodate all fitness levels, making this class an excellent option for anyone looking to build a strong foundation, increase overall strength, and stay consistent with their training.

Join Strength Squad, a fun and inclusive group training session dedicated to boosting your strength! Suitable for all fitness levels, we target different muscle groups each day: upper body on Mondays, core on Wednesdays, and lower body on Fridays. By the end of the program, you’ll not only feel stronger but also gain confidence in weightlifting techniques and recovery. Come strengthen your body and confidence with us!

“This empowering strength-based class is designed specifically for women in their 40s and beyond who want to build muscle, support bone density, and stay strong through peri- and post-menopause. Using a combination of resistance training, functional movements, and low-impact conditioning, you’ll boost metabolism, improve balance, and protect long-term health.

Whether you’re new to strength training or getting back into it, this supportive, judgment-free environment focuses on proper form, gradual progression, and real, lasting results—so you can feel confident, capable, and strong at every stage of life.”

TRX suspension training is an innovative exercise involving a system of straps, buckles, and webbing, known as a suspension trainer. The system allows you to work against your body weight and gravity to create resistance. TRX suspension training can strengthen your core, build stability, increase flexibility, and improve balance by targeting any muscle group or skill level.

In addition to being a great way to improve your strength and mobility, TRX suspension training also helps develop balance and coordination. This makes it an effective way to reduce the risk of injury during other types of physical activity.

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