Small Group Training

Small Group Training

Provided by a certified personal trainer, Unlock Your Fitness Potential with South Sound YMCA’s Small Group Training! Our program thrives on community support while offering tailored fitness options to match your preferred modality, guided by our expert staff to propel you toward success!

Whether you’re looking to lose weight, tone up, run a marathon, or elevate your self-confidence, our small group training programs are here to help you get results!

Into to Power Lifting

Plum Street YMCA
5/1/24 - 6/28/24
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If you have always wanted to learn the basics of power lifting or just interested in diving into something new on the weight floor, this small group training is for you!

During this class, our trainers will guide you step by step through the fundamental techniques for power lifting:

  • squat
  • bench press
  • deadlift
  • carry

If you already come with the fundamentals, our trainers can help critique form and guide you through safe progressions when power lifting. In addition to form and technique, trainers will provide knowledge around creating a personalized workout plan and teach you mobility and how to properly warm up for future sessions when powerlifting!

This class is open to anyone ages 17 and up. 

Class limited to 5 people per session


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
May 4/11/24 5/10/24 Online / Front Desk $ 60.00$ 0.00-
June 5/24/24 6/5/24 Online / Front Desk $ 60.00--

Available Sessions

Date(s) Spots
Available
05/01/24 - 05/31/24
We,Fr - 12:00 pm - 1 hr
-
Registration
Closed on
05/10/2024
06/05/24 - 06/28/24
We,Fr - 12:00 pm - 1 hr
5 / 5 Available Register  
Closes
06/05/2024

Moms Get Strong

Briggs Community YMCA
5/1/24 - 5/30/24
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Calling all moms: Join us for this fun opportunity to build strength and practice self-care! This beginner to intermediate resistance training class will focus on building full body strength while upping your confidence in the weight room. In this small group setting, you’ll have the opportunity to escape everyday responsibilities and connect with other moms looking to get strong! Whether you have lifted before or are brand new to strength training, if you’re looking for a quick escape and much needed self care time, this class is for you.

Post-natal and new mommies are also more than welcome as we explore the benefits of resistance training, pelvic floor work, core strengthening & more!

 


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
May 4/6/24 5/17/24 Online / Front Desk $ 60.00$ 140.00-

Available Sessions

Date(s)
05/01/24 - 05/29/24
Mo,We - 6:00 pm - 1 hr
Registration
Closed
05/02/24 - 05/30/24
Tu,Th - 6:00 pm - 1 hr
Registration
Closed

Rise N' Grind

Briggs Community YMCA
5/3/24 - 6/28/24
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“The early bird catches the worm” – William Camden

If this applies to you and you’re ready to start your day off correct, come join us in this early morning small group training lead by one of our awesome trainers!

This class will consist of strength training, HIIT, mobility, and endurance!

During the 45 mins, trainers will guide you through each movement, while teaching you how to safely warm up, progress and cool down. Training early mornings have been said to:

  • Decrease insomnia
  • Increase energy through the day
  • Boost Mood

Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
May 4/9/24 5/3/24 Online / Front Desk $ 30.00--
5/24/24 6/12/24 Online / Front Desk $ 30.00--

Available Sessions

Date(s) Spots
Available
05/03/24 - 05/31/24
Fr - 6:45 am - 45 mins
Yes
Registration
Closed on
05/17/2024
06/12/24 - 06/28/24
Fr - 6:45 am - 45 mins
6 / 8 Available Register  
Closes
06/14/2024

Sprint8 GX

Shelton Family YMCA
4/29/24 - 8/30/24
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This small group training is designed for RESULTS!!  By combining an evidence-based SIT (sprint interval training) with E-lift (explosive) training, our coaches will guide you through this 8 week/16 session program utilizing the muscle fiber recruitment and growth hormone release triggered by this type of training to push your fitness journey to a higher level. Accountablity is the name of the game here as we track measurements and weight (voluntarily) in addition to the “Sweat Score’ achieved on the cardio modality of your choice.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
1/9/24 3/16/25 Online / Front Desk $ 180.00--

Available Sessions

Date(s)
04/29/24 - 06/21/24
Mo,We,Fr - 4:30 pm - 1 hr
Registration
Closed on
05/11/2024
04/29/24 - 06/21/24
Mo,We,Fr - 5:30 pm - 1 hr
Registration
Closed on
05/04/2024
07/01/24 - 08/30/24
Mo,We,Fr - 5:00 pm - 1 hr
Registration
will open on
06/01/2024

Summer Strength Squad

Shelton Family YMCA
7/1/24 - 7/26/24
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Join Summer Strength Squad, a fun and inclusive group training session dedicated to boosting your strength! Suitable for all fitness levels, we target different muscle groups each day: upper body on Mondays, core on Wednesdays, and lower body on Fridays. By the end of the program, you’ll not only feel stronger but also gain confidence in weightlifting techniques and recovery. Come strengthen your body and confidence with us!


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
5/20/24 7/1/24 Online / Front Desk $ 90.00$ 180.00-

Available Sessions

Date(s)
07/01/24 - 07/26/24
Register  
Closes
07/01/2024

Women on Weights (Part A)

Shelton Family YMCA
5/4/24 - 5/25/24
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Registration  required

The fitness floor can be an intimidating place if you’re not familiar with all of the machines and equipment and how to use them! In this progressive 4 week clinic we  show you how to choose different exercise modalities to design a workout, execute proper form for lifts, and build your confidence and knowledge around choosing exercises to push you towards your goals.

 


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
3/28/24 4/27/25 Online / Front Desk $ 30.00$ 60.00-

Available Sessions

Date(s) Spots
Available
05/04/24 - 05/25/24
Sa - 10:15 am - 1 hr
6 / 8 Available
Registration
Closed on
05/04/2024