If you have always wanted to learn the basics of power lifting or just interested in diving into something new on the weight floor, this small group training is for you!

During this class, our trainers will guide you step by step through the fundamental techniques for power lifting:

• squat
• bench press
• deadlift
• carry

If you already come with the fundamentals, our trainers can help critique form and guide you through safe progressions when power lifting. In addition to form and technique, trainers will provide knowledge around creating a personalized workout plan and teach you mobility and how to properly warm up for future sessions when powerlifting!

This class is open to anyone ages 17 and up. 

Class limited to 5 people per session

Calling all moms: Join us for this fun opportunity to build strength and practice self-care! This beginner to intermediate resistance training class will focus on building full body strength while upping your confidence in the weight room. In this small group setting, you’ll have the opportunity to escape everyday responsibilities and connect with other moms looking to get strong! Whether you have lifted before or are brand new to strength training, if you’re looking for a quick escape and much needed self care time, this class is for you.

Post-natal and new mommies are also more than welcome as we explore the benefits of resistance training, pelvic floor work, core strengthening & more!

RAINBOW YOGA: Strength and Release! 🌈​

Come join us for Rainbow Yoga, a safe(r) space yoga four-week series! Whether you are new to yoga, a little rusty – or a seasoned practitioner – this progressive series starts us in foundations and works through strengthening the back and core, hips, arms and shoulders, and provides neck strength exercises to help us recover from our work day! Not to mention – and this is the best part! – we’ll have a wonderful time together exploring breath, movement and laughter! Make time for yourself and recover from the busy summer: it’s time to get grounded!

“The early bird catches the worm” – William Camden

If this applies to you and you’re ready to start your day off correct, come join us in this early morning small group training lead by one of our awesome trainers!

This class will consist of strength training, HIIT, mobility, and endurance!

During the 45 mins, trainers will guide you through each movement, while teaching you how to safely warm up, progress and cool down. Training early mornings have been said to:

• Decrease insomnia
• Increase energy through the day
• Boost Mood

Benefits of Strength and Balance Exercises for Seniors:

1. Fall Prevention: Balance exercises strengthen the muscles that keep you upright, which can reduce the risk of falls—a common concern among the elderly.

2. Maintaining Independence: Good balance is crucial for daily activities such as walking, climbing stairs, and bending. By improving balance, older adults can maintain their independence for longer.

3. Enhancing Quality of Life: With better balance, older adults can feel more confident in their movements, leading to a more active and fulfilling life.

4. Muscle Strength and Endurance: Balance exercises often involve muscle strengthening, which can improve endurance and the ability to perform tasks without fatigue.

5. Cognitive Benefits: These exercises can also have cognitive benefits, as they require concentration and coordination, which can keep the mind active and engaged.

This small group training is designed for RESULTS!!  By combining an evidence-based SIT (sprint interval training) with E-lift (explosive) training, our coaches will guide you through this 8 week/16 session program utilizing the muscle fiber recruitment and growth hormone release triggered by this type of training to push your fitness journey to a higher level. Accountablity is the name of the game here as we track measurements and weight (voluntarily) in addition to the “Sweat Score’ achieved on the cardio modality of your choice.

Strength recovery is focused on stretching and lengthening of the muscles to prevent injury. This will help to improve mobility and blood flow. Recovery helps to keep your body moving towards your goals. In a small group setting having more specific attention from a trainer is key to proper recovery. You will learn the dynamic, static and foam rolling techniques to achieve understanding to longevity.

Join Summer Strength Squad, a fun and inclusive group training session dedicated to boosting your strength! Suitable for all fitness levels, we target different muscle groups each day: upper body on Mondays, core on Wednesdays, and lower body on Fridays. By the end of the program, you’ll not only feel stronger but also gain confidence in weightlifting techniques and recovery. Come strengthen your body and confidence with us!

Join us for this engaging class series on how to incorporate Intuitive Eating (IE) into your life.

During this four-session series, you will:

-Learn the 10 principles of Intuitive Eating

-Participate in small group discussions and activities

-Watch fun documentaries and check out body-positive social media resources.

-Explore our relationship with food through journal entries and worksheets