Functional Strength & Balance (Small Group Training)
This small group training focuses on building total-body strength, improving balance, and increasing stability for everyday movement. Using functional exercises, participants will work on core strength, coordination, and mobility to support daily activities, reduce the risk of injury, and improve confidence in movement. Designed for all fitness levels, this class offers personalized coaching in a supportive small-group setting.

Get ready to maximize your fitness in just 30 minutes with our high-energy HIIT (High-Intensity Interval Training)! This dynamic workout combines short bursts of intense exercise with periods of rest or lower-intensity moves to keep your heart rate up and torch calories. Designed for all fitness levels, this class includes a variety of exercises such as cardio intervals, strength training, and core work, all in a supportive and motivating environment.

Calling all moms: Join us for this fun opportunity to build strength and practice self-care! This beginner to intermediate resistance training class will focus on building full body strength while upping your confidence in the weight room. In this small group setting, you’ll have the opportunity to escape everyday responsibilities and connect with other moms looking to get strong! Whether you have lifted before or are brand new to strength training, if you’re looking for a quick escape and much needed self care time, this class is for you.

Post-natal and new mommies are also more than welcome as we explore the benefits of resistance training, pelvic floor work, core strengthening & more!

This four‑week, hands‑on program teaches the basics of Self‑Myofascial Release (SMFR) and corrective stretching to reduce tension, improve mobility, and build a foundation for long‑term functional fitness.

Week 1: SMFR Essentials
Learn what SMFR is, how it works, when to use it, and how to apply it safely. Practice using common tools like foam rollers and massage balls to build confidence with core techniques.

Week 2: When to Use SMFR
Use movement assessments—like the Overhead Squat—to identify tight or imbalanced areas. Create a personalized SMFR plan and practice targeted techniques with coaching.

Week 3: Corrective Stretching
Explore how stretching works alongside SMFR to restore proper muscle length and improve movement quality. Learn foundational stretches and practice with guided instruction.

Week 4: Integrated Mobility Routine
Combine SMFR and corrective stretching into one simple, effective routine. Refine techniques, reinforce skills, and leave with a clear plan for ongoing mobility and strength support.

OsteoPower is a strength-training class designed specifically for women who want to take charge of their bone health and build lasting resilience. Through safe, effective resistance exercises, OsteoPower helps improve bone density, boost muscle strength, and enhance balance—key elements in preventing osteoporosis and supporting lifelong mobility. Whether you’re looking to stay strong, prevent fractures, or simply feel more powerful in your body, OsteoPower gives you the tools to stand tall and stay active at any age.

Tuesdays & Thursdays | 4:00–5:00 PM
Build strength and confidence this season with Pull Up to Spring, a slow, steady, and safe progression program designed for every fitness level. Whether you’re aiming for your very first pull-up, getting back into a routine, or working to increase your current reps, this small‑group training will help you get there.
Join us twice a week for focused technique coaching, intentional strength work, and a supportive environment that keeps you moving forward—one rep at a time.

“The early bird catches the worm” – William Camden

If this applies to you and you’re ready to start your day off correct, come join us in this early morning small group training lead by one of our awesome trainers!

This class will consist of strength training, HIIT, mobility, and endurance!

During the 45 mins, trainers will guide you through each movement, while teaching you how to safely warm up, progress and cool down. Training early mornings have been said to:

• Decrease insomnia
• Increase energy through the day
• Boost Mood

ABOUT THIS SERIES

This 10-week series offers a gentle, nature-inspired approach to Soft Stretch Yoga. Through slow
stretching, easy breathing, and supported poses, we explore simple movements that improve
mobility and calm the mind.

Each class reflects the gradual unfolding of spring in the Pacific Northwest — beginning with the
first soft rains of the season and moving through root, mist, fern, forest light, and wildflower, before
settling into the deep quiet of lichen at the close.

The arc of the series mirrors both the season and the journey of recovery: beginning in stillness and
gentle receiving, building gradually toward openness and ease, and returning at the end to a place of
rest — not as retreat, but as arrival.

No experience required. Perfect for beginners, older adults, and anyone looking for a calm,
supportive yoga practice.

No flow or intensity. Every class is slow, supported, and accessible. Come as you are.
Nature as teacher. Each week draws on the rhythms of the Pacific Northwest to guide the body
and quiet the mind.

Join Strength Squad, a fun and inclusive group training session dedicated to boosting your strength! Suitable for all fitness levels, we target different muscle groups each day: upper body on Mondays, core on Wednesdays, and lower body on Fridays. By the end of the program, you’ll not only feel stronger but also gain confidence in weightlifting techniques and recovery. Come strengthen your body and confidence with us!

Join us for a fast‑paced, one‑day Reverse Donation Challenge!
Teams of 4 will compete for 1 hour in 15 minutes increments to see who can get the farthest—and here’s the twist:
The team that finishes in 1st place donates the least, and the team in 4th place donates the most!
Reverse Donation Breakdown:
1st Place: Contributes $25
2nd Place: Contributes $75
3rd Place: Contributes $150
4th Place: Contributes $250
All donations support our Strong Kids Campaign, helping us strengthen our community and expand access to Y programs for those who need it most.

Must have a team of 4 to register

Are you ready to race for a cause—with a fun twist? Let’s do this!
Contact Amanda Peralta at 360-918-0314

TRX suspension training is an innovative exercise involving a system of straps, buckles, and webbing, known as a suspension trainer. The system allows you to work against your body weight and gravity to create resistance. TRX suspension training can strengthen your core, build stability, increase flexibility, and improve balance by targeting any muscle group or skill level. It is ideal for athletes, military personnel, and anyone looking for a mobile, challenging, and rewarding workout.

The TRX system allows you to work against gravity by using your body weight as resistance. You can adjust the difficulty of an exercise by changing the angle of your body relative to the ground, making it easier or harder depending on the activity. This provides a versatile form of training that you can tailor to your fitness level.

The straps are versatile and can be attached to different anchor points such as a wall, door, tree, or any stable piece of equipment. This allows you to do hundreds of other exercises from the comfort of your own home. Increasing or decreasing the angle can make the same exercise more challenging or easier, depending on your fitness level.

In addition to being a great way to improve your strength and mobility, TRX suspension training also helps develop balance and coordination. This makes it an effective way to reduce the risk of injury during other types of physical activity.

Registration  required

Women on Weights
Empower Your Strength!

This small group training program is designed specifically for women who want to build strength, boost confidence, and learn proper weightlifting techniques. Whether you’re new to strength training or looking to sharpen your skills, this supportive environment will help you:
🏋️‍♀️ Learn safe and effective lifting techniques
💪 Improve muscle tone, strength, and endurance
🔥 Increase metabolism and overall fitness
🤝 Gain confidence in using free weights and weight machines

Our certified trainer will guide you through each session with personalized instruction and encouragement. No experience needed — just come ready to lift, learn, and grow stronger together!

Spots are limited — sign up at the front desk or online today!