“90 for $90: Transformation”
Transform your body in just 90 days with our comprehensive workout program designed for results. For only $90, you’ll get support and a step-by-step plan to guide you through the next 12 weeks of your fitness journey here at the Shelton Family YMCA.

Your journey begins with a Seca scan on Day 1 to measure your starting point, and another Seca scan on Day 90 to see the impressive changes in your body. We’ll also track your waist circumference and weight throughout the program to measure real progress.

You’ll download our easy-to-use app, which we will walk through how to input and navigate the daily workouts for the next 12 weeks. Stay on track with weekly check-ins to report your weight, waist measurements, and how you’re feeling physically and mentally, every Tuesday at 6PM or Thursday at 7AM. We’ll be with you every step of the way to provide support, encouragement, and accountability.

Are you ready for a total body transformation? Join us now and make the next 90 days the best of your fitness journey!

Become more familiar with your brain and its functions while rebuilding mind-body connections in this interactive class. Nurse and personal trainer Brad Hankins will help you learn how to exercise  your brain in a series of fun and playful exercises designed to challenge your cognitive and physical neural pathways. You’ll use tools such as balls, floor patterns, and memorization to help restore and rejuvenate your mind, body, and spirit.

Get the best of both worlds in just 30 minutes! This workout combines cardio and strength training to burn fat, build muscle, and boost endurance—perfect for any fitness level. Quick, effective, and designed to deliver results in less time!

Get ready to maximize your fitness in just 30 minutes with our high-energy HIIT (High-Intensity Interval Training)! This dynamic workout combines short bursts of intense exercise with periods of rest or lower-intensity moves to keep your heart rate up and torch calories. Designed for all fitness levels, this class includes a variety of exercises such as cardio intervals, strength training, and core work, all in a supportive and motivating environment.

Calling all moms: Join us for this fun opportunity to build strength and practice self-care! This beginner to intermediate resistance training class will focus on building full body strength while upping your confidence in the weight room. In this small group setting, you’ll have the opportunity to escape everyday responsibilities and connect with other moms looking to get strong! Whether you have lifted before or are brand new to strength training, if you’re looking for a quick escape and much needed self care time, this class is for you.

Post-natal and new mommies are also more than welcome as we explore the benefits of resistance training, pelvic floor work, core strengthening & more!

“The early bird catches the worm” – William Camden

If this applies to you and you’re ready to start your day off correct, come join us in this early morning small group training lead by one of our awesome trainers!

This class will consist of strength training, HIIT, mobility, and endurance!

During the 45 mins, trainers will guide you through each movement, while teaching you how to safely warm up, progress and cool down. Training early mornings have been said to:

• Decrease insomnia
• Increase energy through the day
• Boost Mood

This program is designed specifically for runners who want to improve their strength, prevent injuries, and enhance their overall performance. Focusing on exercises that target key muscle groups used in running, the “Strength for Runners” small group training program helps athletes build a balanced and injury-resistant body. Two times a week.

This lower body focused, hypertrophy style training class is designed for those looking to gain lower body strength through weightlifting. We will focus on learning proper form, getting stronger, and gaining muscle mass in all major and minor muscle groups of the lower body! Some exercises include the barbell back squat, barbell hip thrust, deadlift, and lunges. By the end of this course you will not only feel stronger, but more confident in your ability to lift weights and navigate the weight room! 

Month: June 

Days of the week: Tuesdays and Thursdays 

Time: 12:00pm 

Location: Briggs 

Strength & Fuel is a beginner-friendly small group training program focused on foundational weight training and sports nutrition. You’ll learn the essentials of creating effective workouts, including selecting the right reps, sets, and weights based on your goals. Additionally, you’ll gain valuable knowledge on how to properly fuel your body before and after workouts to optimize your results. This is the ideal starting point to eliminate guesswork and build a solid fitness foundation.

Strength Foundations: The Power 5 for Beginners** is designed for those looking to build a solid base in strength training. Learn and master the fundamentals with a focus on the five essential movements: Barbell Bench Press, Overhead Barbell Press, Barbell Back Squat, Barbell Deadlift, and Pull-Ups. This class provides clear instruction, form corrections, and gradual progressions to help you gain confidence and strength to train safely. Whether you’re new to lifting or looking to refine your technique, this class sets you on the path to powerful, sustainable gains. Perfect for anyone looking to unlock their strength potential.

Length of class: 1 hour two days a week for one month.

Number of participants max of 6.

Class is for members that are not familiar with strength training, or just beginning their strength training.

**This is not a personal training session or workout class: this an instructional class on how to properly learn the 5 movements and how to incorporate them into a full body workout.

Join Strength Squad, a fun and inclusive group training session dedicated to boosting your strength! Suitable for all fitness levels, we target different muscle groups each day: upper body on Mondays, core on Wednesdays, and lower body on Fridays. By the end of the program, you’ll not only feel stronger but also gain confidence in weightlifting techniques and recovery. Come strengthen your body and confidence with us!

TRX suspension training is an innovative exercise involving a system of straps, buckles, and webbing, known as a suspension trainer. The system allows you to work against your body weight and gravity to create resistance. TRX suspension training can strengthen your core, build stability, increase flexibility, and improve balance by targeting any muscle group or skill level. It is ideal for athletes, military personnel, and anyone looking for a mobile, challenging, and rewarding workout.

The TRX system allows you to work against gravity by using your body weight as resistance. You can adjust the difficulty of an exercise by changing the angle of your body relative to the ground, making it easier or harder depending on the activity. This provides a versatile form of training that you can tailor to your fitness level.

The straps are versatile and can be attached to different anchor points such as a wall, door, tree, or any stable piece of equipment. This allows you to do hundreds of other exercises from the comfort of your own home. Increasing or decreasing the angle can make the same exercise more challenging or easier, depending on your fitness level.

In addition to being a great way to improve your strength and mobility, TRX suspension training also helps develop balance and coordination. This makes it an effective way to reduce the risk of injury during other types of physical activity.

Women of a Certain Rage is a bold and empowering small group exercise class designed specifically for women over 55 who are ready to reclaim their strength, energy, and confidence. Led by a personal trainer who understands the unique needs of this age group, the training combines functional fitness, low-impact strength training, balance work, and cardio bursts—all in a supportive, no-judgment zone.

It’s fierce, fun, and full of attitude. Expect punchy playlists, a few laughs, and an unapologetic focus on personal power. Rage isn’t anger—it’s energy, strength, and a refusal to fade quietly.

Session Flow (Approx. 45 minutes):

Rage Release Warm-Up:
Gentle dynamic stretches, breathing exercises, and light movement to get blood flowing and shake off the day’s stress.

Strength & Resistance:
Using resistance bands, light weights, and bodyweight exercises to build strength in key areas like core, hips, and shoulders—supporting better posture, mobility, and bone health.

Balance & Stability:
Focused exercises to improve coordination and reduce fall risk, like single-leg stands, heel-to-toe walks, or balance board work.

Cool Down & Reflection :
Gentle stretching and mindful breathing

Group Size: Max 8 participants—enough for camaraderie, but small enough for personalized attention.

Registration  required

Women on Weights
Empower Your Strength!

This small group training program is designed specifically for women who want to build strength, boost confidence, and learn proper weightlifting techniques. Whether you’re new to strength training or looking to sharpen your skills, this supportive environment will help you:
🏋️‍♀️ Learn safe and effective lifting techniques
💪 Improve muscle tone, strength, and endurance
🔥 Increase metabolism and overall fitness
🤝 Gain confidence in using free weights and weight machines

Our certified trainer will guide you through each session with personalized instruction and encouragement. No experience needed — just come ready to lift, learn, and grow stronger together!

Spots are limited — sign up at the front desk or online today!