Become more familiar with your brain and its functions while rebuilding mind-body connections in this interactive class. Nurse and personal trainer Brad Hankins will help you learn how to exercise  your brain in a series of fun and playful exercises designed to challenge your cognitive and physical neural pathways. You’ll use tools such as balls, floor patterns, and memorization to help restore and rejuvenate your mind, body, and spirit.

This program is designed specifically for runners who want to improve their strength, prevent injuries, and enhance their overall performance. Focusing on exercises that target key muscle groups used in running, the “Strength for Runners” small group training program helps athletes build a balanced and injury-resistant body. Two times a week.

Get ready to maximize your fitness in just 30 minutes with our high-energy HIIT (High-Intensity Interval Training)! This dynamic workout combines short bursts of intense exercise with periods of rest or lower-intensity moves to keep your heart rate up and torch calories. Designed for all fitness levels, this class includes a variety of exercises such as cardio intervals, strength training, and core work, all in a supportive and motivating environment.

Calling all moms: Join us for this fun opportunity to build strength and practice self-care! This beginner to intermediate resistance training class will focus on building full body strength while upping your confidence in the weight room. In this small group setting, you’ll have the opportunity to escape everyday responsibilities and connect with other moms looking to get strong! Whether you have lifted before or are brand new to strength training, if you’re looking for a quick escape and much needed self care time, this class is for you.

Post-natal and new mommies are also more than welcome as we explore the benefits of resistance training, pelvic floor work, core strengthening & more!

OsteoPower is a strength-training class designed specifically for women who want to take charge of their bone health and build lasting resilience. Through safe, effective resistance exercises, OsteoPower helps improve bone density, boost muscle strength, and enhance balance—key elements in preventing osteoporosis and supporting lifelong mobility. Whether you’re looking to stay strong, prevent fractures, or simply feel more powerful in your body, OsteoPower gives you the tools to stand tall and stay active at any age.

“The early bird catches the worm” – William Camden

If this applies to you and you’re ready to start your day off correct, come join us in this early morning small group training lead by one of our awesome trainers!

This class will consist of strength training, HIIT, mobility, and endurance!

During the 45 mins, trainers will guide you through each movement, while teaching you how to safely warm up, progress and cool down. Training early mornings have been said to:

• Decrease insomnia
• Increase energy through the day
• Boost Mood

This guided lab is designed to help seniors successfully start or transition from existing YMCA classes into independent fitness. With a focus on safety and confidence, participants will learn how to properly and routinely use the exercise machines. Our Trainer will provide step-by-step instruction, individualized guidance, and hands-on support to ensure that each participant feels comfortable and capable. The goal is to empower seniors to build strength, maintain independence, and create a consistent exercise routine within a safe and welcoming environment.

Join Strength Squad, a fun and inclusive group training session dedicated to boosting your strength! Suitable for all fitness levels, we target different muscle groups each day: upper body on Mondays, core on Wednesdays, and lower body on Fridays. By the end of the program, you’ll not only feel stronger but also gain confidence in weightlifting techniques and recovery. Come strengthen your body and confidence with us!

Women of a Certain Rage is a bold and empowering small group exercise class designed specifically for women over 55 who are ready to reclaim their strength, energy, and confidence. Led by a personal trainer who understands the unique needs of this age group, the training combines functional fitness, low-impact strength training, balance work, and cardio bursts—all in a supportive, no-judgment zone.

It’s fierce, fun, and full of attitude. Expect punchy playlists, a few laughs, and an unapologetic focus on personal power. Rage isn’t anger—it’s energy, strength, and a refusal to fade quietly.

Session Flow (Approx. 45 minutes):

Rage Release Warm-Up:
Gentle dynamic stretches, breathing exercises, and light movement to get blood flowing and shake off the day’s stress.

Strength & Resistance:
Using resistance bands, light weights, and bodyweight exercises to build strength in key areas like core, hips, and shoulders—supporting better posture, mobility, and bone health.

Balance & Stability:
Focused exercises to improve coordination and reduce fall risk, like single-leg stands, heel-to-toe walks, or balance board work.

Cool Down & Reflection :
Gentle stretching and mindful breathing

Group Size: Max 8 participants—enough for camaraderie, but small enough for personalized attention.

Registration  required

Women on Weights
Empower Your Strength!

This small group training program is designed specifically for women who want to build strength, boost confidence, and learn proper weightlifting techniques. Whether you’re new to strength training or looking to sharpen your skills, this supportive environment will help you:
🏋️‍♀️ Learn safe and effective lifting techniques
💪 Improve muscle tone, strength, and endurance
🔥 Increase metabolism and overall fitness
🤝 Gain confidence in using free weights and weight machines

Our certified trainer will guide you through each session with personalized instruction and encouragement. No experience needed — just come ready to lift, learn, and grow stronger together!

Spots are limited — sign up at the front desk or online today!

*PARTICIPANTS MUST BE PRESENT AT FIRST SESSION

Join us for this engaging class series on how to incorporate Intuitive Eating (IE) into your life.

During this four-session series, you will:

-Learn the 10 principles of Intuitive Eating

-Participate in small group discussions and activities

-Watch fun documentaries and check out body-positive social media resources.

-Explore our relationship with food through journal entries and worksheets