Become more familiar with your brain and its functions while rebuilding mind-body connections in this interactive class. Nurse and personal trainer Brad Hankins will help you learn how to exercise  your brain in a series of fun and playful exercises designed to challenge your cognitive and physical neural pathways. You’ll use tools such as balls, floor patterns, and memorization to help restore and rejuvenate your mind, body, and spirit.

Get ready to maximize your fitness in just 30 minutes with our high-energy HIIT (High-Intensity Interval Training)! This dynamic workout combines short bursts of intense exercise with periods of rest or lower-intensity moves to keep your heart rate up and torch calories. Designed for all fitness levels, this class includes a variety of exercises such as cardio intervals, strength training, and core work, all in a supportive and motivating environment.

If you have always wanted to learn the basics of power lifting or just interested in diving into something new on the weight floor, this small group training is for you!

During this class, our trainers will guide you step by step through the fundamental techniques for power lifting:

• squat
• bench press
• deadlift
• carry

If you already come with the fundamentals, our trainers can help critique form and guide you through safe progressions when power lifting. In addition to form and technique, trainers will provide knowledge around creating a personalized workout plan and teach you mobility and how to properly warm up for future sessions when powerlifting!

This class is open to anyone ages 17 and up. 

Class limited to 5 people per session

Calling all moms: Join us for this fun opportunity to build strength and practice self-care! This beginner to intermediate resistance training class will focus on building full body strength while upping your confidence in the weight room. In this small group setting, you’ll have the opportunity to escape everyday responsibilities and connect with other moms looking to get strong! Whether you have lifted before or are brand new to strength training, if you’re looking for a quick escape and much needed self care time, this class is for you.

Post-natal and new mommies are also more than welcome as we explore the benefits of resistance training, pelvic floor work, core strengthening & more!

“The early bird catches the worm” – William Camden

If this applies to you and you’re ready to start your day off correct, come join us in this early morning small group training lead by one of our awesome trainers!

This class will consist of strength training, HIIT, mobility, and endurance!

During the 45 mins, trainers will guide you through each movement, while teaching you how to safely warm up, progress and cool down. Training early mornings have been said to:

• Decrease insomnia
• Increase energy through the day
• Boost Mood

This program is designed specifically for runners who want to improve their strength, prevent injuries, and enhance their overall performance. Focusing on exercises that target key muscle groups used in running, the “Strength for Runners” small group training program helps athletes build a balanced and injury-resistant body.

Join us for “Steady Strides,” a small group training program designed specifically for Beginners looking to build confidence on the elliptical while improving balance and cardiovascular health. In this supportive and encouraging environment, you’ll engage in light to moderate cardio exercises tailored to your fitness level. Our experienced instructors will guide you through safe techniques, ensuring you feel comfortable and empowered every step of the way. Embrace the benefits of walking and enhance your overall well-being in a fun, social setting. No experience necessary—just bring your enthusiasm and a desire to stay active!

Strength & Fuel is a beginner-friendly small group training program focused on foundational weight training and sports nutrition. You’ll learn the essentials of creating effective workouts, including selecting the right reps, sets, and weights based on your goals. Additionally, you’ll gain valuable knowledge on how to properly fuel your body before and after workouts to optimize your results. This is the ideal starting point to eliminate guesswork and build a solid fitness foundation.

Strength Foundations: The Power 5 for Beginners** is designed for those looking to build a solid base in strength training. Learn and master the fundamentals with a focus on the five essential movements: Barbell Bench Press, Overhead Barbell Press, Barbell Back Squat, Barbell Deadlift, and Pull-Ups. This class provides clear instruction, form corrections, and gradual progressions to help you gain confidence and strength to train safely. Whether you’re new to lifting or looking to refine your technique, this class sets you on the path to powerful, sustainable gains. Perfect for anyone looking to unlock their strength potential.

Length of class: 1 hour two days a week for one month.

Number of participants max of 6.

Class is for members that are not familiar with strength training, or just beginning their strength training.

**This is not a personal training session or workout class: this an instructional class on how to properly learn the 5 movements and how to incorporate them into a full body workout.

Join Strength Squad, a fun and inclusive group training session dedicated to boosting your strength! Suitable for all fitness levels, we target different muscle groups each day: upper body on Mondays, core on Wednesdays, and lower body on Fridays. By the end of the program, you’ll not only feel stronger but also gain confidence in weightlifting techniques and recovery. Come strengthen your body and confidence with us!

Join us for this engaging class series on how to incorporate Intuitive Eating (IE) into your life.

During this four-session series, you will:

-Learn the 10 principles of Intuitive Eating

-Participate in small group discussions and activities

-Watch fun documentaries and check out body-positive social media resources.

-Explore our relationship with food through journal entries and worksheets