Nutrition

Nutrition

Would you like to learn how to eat healthier or plan healthy meals on a budget? Healthy eating, combined with exercise, is necessary for a healthy lifestyle. We have Wellness professionals to help educate and guide you. Sign up today.

Briggs - 1 One-hour Session

Briggs Community YMCA
1/24/22 - 12/31/22
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Need help figuring out how many calories you should be eating daily and how to watch and control your portion sizes? Looking for ways to spruce up your menu? Need help planning out a new diet? Let us help you reach your goal. We have registered dietitians who can help you on your journey to eating a healthier diet and leading a healthier lifestyle.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
1/24/22 12/31/22 Online / Front Desk $ 58.00--

Available Sessions

Date(s)
01/24/22 - 12/31/22
Register  

Briggs - 4 One-hour Session

Briggs Community YMCA
1/25/22 - 12/31/22
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Need help figuring out how many calories you should be eating daily and how to watch and control your portion sizes? Looking for ways to spruce up your menu? Need help planning out a new diet? Let us help you reach your goal. We have registered dietitians who can help you on your journey to eating a healthier diet and leading a healthier lifestyle.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
1/25/22 12/31/22 Online / Front Desk $ 227.00--

Available Sessions

Date(s)
01/25/22 - 12/31/22
Register  

Briggs - 8 One-hour Session

Briggs Community YMCA
1/25/22 - 12/31/22
VIEW

Need help figuring out how many calories you should be eating daily and how to watch and control your portion sizes? Looking for ways to spruce up your menu? Need help planning out a new diet? Let us help you reach your goal. We have registered dietitians who can help you on your journey to eating a healthier diet and leading a healthier lifestyle.


Available Sessions

Date(s)
01/25/22 - 12/31/22
Registration
Closed

Plum - 1 One-hour Session

Plum Street YMCA
1/24/22 - 12/31/22
VIEW

Need help figuring out how many calories you should be eating daily and how to watch and control your portion sizes? Looking for ways to spruce up your menu? Need help planning out a new diet? Let us help you reach your goal. We have registered dietitians who can help you on your journey to eating a healthier diet and leading a healthier lifestyle.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
1/24/22 12/31/22 Online / Front Desk $ 58.00--

Available Sessions

Date(s)
01/24/22 - 12/31/22
Register  

Shelton - 4 30-minute Sessions

Shelton Family YMCA
6/8/22 - 12/31/22
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Let one of our nutrition coaches help you to build skills and create a strategy to overcome obstacles and make decisions based on your fitness goals. Whether you want to approach weight loss in a way that makes sense to you or learn to fuel your body to make muscle gains or even make changes to address a specific issue….we are  here to help.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
6/8/22 12/31/22 Online / Front Desk $ 99.00--

Available Sessions

Date(s)
06/08/22 - 12/31/22
30 mins
Register