Healthy Innovations
Body Composition Scan
If you’re looking to get a baseline of where your body stands at physically, a body composition analysis is just what you need. This body scan will give you insight on valuable info such as:
- Muscle to fat ratio
- Skeletal muscle mass
- Water retention
- Weight/height
- Any present muscle imbalances.
All of this information can be beneficial when designing your workout program. Think of your scan as the starting point on a map to your goals being accomplished as your destination!
Registration Information
Open | Close | Register At | Facility Member | Program Member | Community Member | |
---|---|---|---|---|---|---|
10/16/23 | 10/17/27 | Online / Front Desk | $ 19.00 | $ 19.00 | - |
Available Sessions
Date(s) | ||
---|---|---|
10/25/24 - 01/01/25
|
Register |
Briggs: Tai Ji Quan - Moving For Better Balance Part A (Beginner Class)
This is a 12-week evidence-based group exercise program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.
The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
Registration Information
Open | Close | Register At | Facility Member | Program Member | Community Member | |
---|---|---|---|---|---|---|
11/18/24 | 1/6/25 | Online / Front Desk | $ 0.00 | $ 48.00 | - |
Available Sessions
Briggs: Tai Ji Quan - Moving For Better Balance Part B (Advanced Class)
This is the secondary 12-week evidence-based group exercise section that makes up the full 6 month program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.
Part B is the second section of the class and can only be registered for IF you have gone through the first 12 week part A section.
The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
Registration Information
Open | Close | Register At | Facility Member | Program Member | Community Member | |
---|---|---|---|---|---|---|
11/20/24 | 1/6/25 | Online / Front Desk | $ 0.00 | $ 48.00 | - |
Available Sessions
Date(s) | Spots Available | ||
---|---|---|---|
01/06/25 - 03/31/25
Mo,We - 10:30 am - 1 hr
|
11 / 20 Available |
Register Closes 01/06/2025 |
Livestrong At The South Sound YMCA
- Focus: The program focuses on the whole person, not the disease.
- Goals: Participants work to:
- Build muscle mass and strength
- Increase flexibility and endurance
- Improve energy levels and self-esteem
- Reduce the severity of therapy side effects
- Develop supportive relationships
- Improve quality of life
- Build muscle mass and strength
- Instructors: Certified YMCA instructors are trained in cancer survivorship, post-rehabilitation exercise, and supportive cancer care. They follow American College of Sports Medicine and American Cancer Society exercise guidelines.
- Sessions: Participants meet twice a week for approximately 75 minutes.
- Community: Participants can build companionship, share stories, and be inspired.
Registration Information
Open | Close | Register At | Facility Member | Program Member | Community Member | |
---|---|---|---|---|---|---|
12/5/24 | 2/3/25 | Online / Front Desk | $ 0.00 | $ 0.00 | - |
Available Sessions
Date(s) | ||
---|---|---|
02/04/25 - 04/24/25
Tu,Th - 11:30 am - 1 hr, 30 mins
|
Register Closes 02/03/2025 |
Outdoors- Activate Mason County
A collaborative effort to promote the health benefits and accessibility of outdoor activities such as hiking, nature exploration, and education. Activity will include community hiking events, educational sessions, and social events. Contact [email protected]
Registration Information
Open | Close | Register At | Facility Member | Program Member | Community Member | |
---|---|---|---|---|---|---|
7/10/24 | 7/11/25 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
Date(s) | ||
---|---|---|
07/10/24 - 07/10/25
|
Register |
Shelton: Tai Ji Quan - Moving For Better Balance Part A (Beginner Class)
This is a 12-week evidence-based group exercise program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.
The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
Registration Information
Open | Close | Register At | Facility Member | Program Member | Community Member | |
---|---|---|---|---|---|---|
7/9/24 | 7/10/25 | Online / Front Desk | $ 0.00 | - | - |
Available Sessions
Date(s) | Spots Available | ||
---|---|---|---|
10/01/24 - 12/17/24
Tu,Th - 11:30 am - 1 hr
|
- | Session is Full |
Shelton: Tai Ji Quan - Moving For Better Balance Part B (Advanced Class)
This is the secondary 12-week evidence-based group exercise section that makes up the full 6 month program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.
Part B is the second section of the class and can only be registered for IF you have gone through the first 12 week part A section.
The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
Registration Information
Open | Close | Register At | Facility Member | Program Member | Community Member | |
---|---|---|---|---|---|---|
7/9/24 | 7/10/25 | Online / Front Desk | $ 0.00 | - | - |
Available Sessions
Date(s) | Spots Available | ||
---|---|---|---|
10/01/24 - 12/17/24
Tu,Th - 10:15 am - 1 hr
|
3 / 16 Available |
Register Closes 12/17/2024 |
Youth Fitness 101
Kids Thrive: YMCA Fitness & Safety Orientation
Goal: Build kids’ confidence and teach them to care for themselves safely at the YMCA.
Duration: Approximately 1 hour
Content:
- Instruction on etiquette and correct equipment usage
- Information on benefits and risks of physical fitness
Outcome:
- Certificate of Achievement upon completion
Handouts include:
- Etiquette on the fitness floor
- Benefits/ risks of exercise
- Sets/reps/duration
- Muscle knowledge
- My Plate Nutrition information
Registration Information
Open | Close | Register At | Facility Member | Program Member | Community Member | |
---|---|---|---|---|---|---|
6/3/24 | 12/31/24 | Online / Front Desk | $ 0.00 | - | - |