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Body Composition Scan- Thurston

Briggs Community YMCA, Plum Street YMCA
1/1/26 - 12/31/26
VIEW

If you’re looking to get a baseline of where your body stands at physically, a body composition analysis is just what you need. This body scan will give you insight on valuable info such as:

  • Muscle to fat ratio
  • Skeletal muscle mass
  • Water retention
  • Weight/height
  • Any present muscle imbalances.

All of this information can be beneficial when designing your workout program. Think of your scan as the starting point on a map to your goals being accomplished as your destination!


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
10/16/23 10/17/27 Online / Front Desk $ 19.00$ 19.00-

Available Sessions

Date(s)
01/01/26 - 12/31/26
Register  

Body Composition Scan/ Consultation- Shelton

Shelton Family YMCA
2/19/25 - 12/31/26
VIEW

If you’re looking to get a baseline of where your body stands at physically, a body composition analysis is just what you need. This body scan will give you insight on valuable info such as:

  • Muscle to fat ratio
  • Skeletal muscle mass
  • Water retention
  • Weight/height
  • Any present muscle imbalances.

All of this information can be beneficial when designing your workout program. Think of your scan as the starting point on a map to your goals being accomplished as your destination!


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
2/19/25 12/31/26 Online / Front Desk $ 19.00--

Available Sessions

Date(s)
02/19/25 - 12/31/26
Register  

Briggs: Tai Ji Quan - Moving For Better Balance Part A (Beginner Class)

Briggs Community YMCA
9/14/26 - 12/3/26
VIEW

This is a 12-week evidence-based group exercise program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
7/1/26 9/11/26 Online / Front Desk $ 0.00$ 48.00-

Available Sessions

Date(s) Spots
Available
09/14/26 - 12/02/26
Mo,We - 9:00 am - 1 hr
 - Registration
Closed
09/14/26 - 12/02/26
Mo,We - 12:00 pm - 1 hr
 2 / 25 Available Registration
Closed
09/15/26 - 12/03/26
Tu,Th - 9:00 am - 1 hr
 2 / 25 Available Registration
Closed

Briggs: Tai Ji Quan - Moving For Better Balance Part B (Advanced Class)

Briggs Community YMCA
9/14/26 - 11/30/26
VIEW

This is the secondary 12-week evidence-based group exercise section that makes up the full 6 month program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

Part B is the second section of the class and can only be registered for IF you have gone through the first 12 week part A section.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
7/1/26 9/11/26 Online / Front Desk $ 0.00$ 48.00-

Available Sessions

Date(s) Spots
Available
09/14/26 - 11/30/26
Mo,We - 10:30 am - 1 hr
 - Registration
Closed

Cedar/Choice PE Class

Shelton Family YMCA
9/14/26 - 12/31/26
VIEW

Students from Cedar/Choice High School are transported to the YMCA for their Physical Education class. One teacher accompanies approximately 18 to 20 students each day from 1:15 to 2:15 p.m.

Because this is the final class period of the school day, students who have an active YMCA membership may remain at the Y after class. Students without a membership return with the teacher, who provides transportation back to Shelton High School and then to their school.

At this time, the students do not follow a structured PE curriculum while at the YMCA. Instead, they are encouraged to independently explore available wellness opportunities, including the use of YMCA360 in any of the group fitness studios or participating in activities on the Health & Well-Being floor.

School Contact: 

Vernon Bruni- Principle [email protected]

Danyka- Teacher


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
9/14/26 9/15/27 Online / Front Desk $ 0.00$ 0.00$ 0.00

Available Sessions

Date(s)
09/14/26 - 12/31/26
PE-class - Mo,Tu,We,Th,Fr - 1:15 pm - 1 hr
 Register  
Closes
12/31/2026

Community Hikes- 2026 Hiking Expedition

Shelton Family YMCA
10/24/26 - 12/5/26
VIEW

Steps That Strengthen Community

**FREE COMMUNITY HIKES. OPEN TO ALL.**

We’ve Come a Long Way—And We’re Just Getting Started

The Hiking Project, in partnership with Mason Transit Authority, is building community through accessible, family-friendly hikes.

Our mission is simple: help families unplug from screens, reconnect with nature, and feel confident exploring the outdoors together. Inspired by Forest Therapy and guided by our motto, “Hike Your Own Hike,” we focus on slowing down, breathing deep, and enjoying the journey—at every pace.

We’re thrilled to launch the 2026 Hiking Expedition — and we’re adding a fun twist!

Pick up a punch card at the Shelton Family YMCA, join the hikes, and collect stamps to earn a backpack full of goodies. Watch for mystery scavenger hunt stamps and surprise prizes all year long.

Sign up today, grab your stamp card, and hike along with us—or get involved as a volunteer and share your ideas!

2026 Hike Schedule – Join us!

April 25:** Huff ‘n’ Puff Trail – Disc Golf

May 30:** Karen Hilburn Trail – Goldsborough Creek

June 27:** Theiler Wetlands Trail – Salmon Enhancement

July 25:** Potlatch State Park – Beach Day

August 29:** McClain Creek Trail

September 26:** Kennedy Creek Salmon Trail – Squaxin Island Trail

October 24:** Lake Isabella – Lakeside & Apples in Season

November 14:** Bayshore Preserve Capitol Land Trust – Salmon Run

December 5:** Wilson-Hoss Conservation Forest – Christmas Trees

**Y Members:** Free

**Non-Members:** $20 suggested donation

**Questions?** Contact Claudia Suastegui: Email [email protected] or Call: 360-918-3237

 

 


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
3/21/25 12/31/26 Online / Front Desk $ 0.00$ 0.00$ 0.00

Available Sessions

Date(s)
10/24/26
Sa - 10:00 am - 1 hr
 Register  
Closes
10/24/2026
11/21/26
Sa - 10:00 am - 1 hr
 Register  
Closes
11/21/2026
12/05/26
Sa - 10:00 am - 1 hr
 Register  
Closes
12/05/2026

Livestrong At The South Sound YMCA

Briggs Community YMCA
9/8/26 - 11/24/26
VIEW
LIVESTRONG at the YMCA is a free, 12-week program that helps adult cancer survivors improve their health and well-being: 
* A signed release form and referral from an Oncology professional is required to participate.
* Please email Lesli Baker, Health & Wellbeing Director, at [email protected] with questions about signing up for the Livestrong program at the South Sound Y.
  • Focus: The program focuses on the whole person, not the disease. 
  • Goals: Participants work to: 
    • Build muscle mass and strength 
    • Increase flexibility and endurance 
    • Improve energy levels and self-esteem 
    • Reduce the severity of therapy side effects 
    • Develop supportive relationships 
    • Improve quality of life 
  • Instructors: Certified YMCA instructors are trained in cancer survivorship, post-rehabilitation exercise, and supportive cancer care. They follow American College of Sports Medicine and American Cancer Society exercise guidelines. 
  • Sessions: Participants meet twice a week for approximately 90 minutes. 
  • Community: Participants can build companionship, share stories, and be inspired. 

Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
6/12/26 9/6/26 Online / Front Desk $ 0.00$ 0.00-

Available Sessions

Date(s) Spots
Available
09/08/26 - 11/24/26
Tu,Th - 5:30 pm - 1 hr, 30 mins
 1 / 12 Available Registration
Closed

Nutrition Counseling

Briggs Community YMCA, Plum Street YMCA
2/2/26 - 12/31/26
VIEW

Would you like to learn how to eat healthier or plan healthy meals on a budget? Healthy eating, combined with exercise, is necessary for a healthy lifestyle. We have Wellness professionals to help educate and guide you. Sign up today.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
2/2/26 12/31/26 Online / Front Desk $ 68.00--

Available Sessions

Date(s)
02/02/26 - 12/31/26
Register  

Shelton- Tai Ji Quan - Moving For Better Balance Part A (Beginner Class)

Shelton Family YMCA
9/15/26 - 12/3/26
VIEW

This is a 12-week evidence-based group exercise program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
6/16/22 8/13/27 Online / Front Desk $ 0.00--

Available Sessions

Date(s)
09/15/26 - 12/03/26
12:00 pm - 1 hr
 Session is Full

Shelton: Tai Ji Quan - Moving For Better Balance Part B (Advanced Class)

Shelton Family YMCA
9/15/26 - 12/3/26
VIEW

This is the secondary 12-week evidence-based group exercise section that makes up the full 6 month program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

Part B is the second section of the class and can only be registered for IF you have gone through the first 12 week part A section.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
7/9/24 7/10/27 Online / Front Desk $ 0.00--

Available Sessions

Date(s)
09/15/26 - 12/03/26
Tu,Th - 10:15 am - 1 hr
 Register  
Closes
10/07/2026

Sound Scholars

Shelton Family YMCA
9/14/26 - 11/20/26
VIEW
Sound Scholars Instructor:  Hiedi Nelson
Great Bend Center of Music Executive Director: Matthew Melendez
This special collaboration with the Shelton Family YMCA combines two outstanding programs into one afternoon experience. Every registration includes both a 30-minute Sound Scholars music class and a YMCA swim lesson immediately afterward—at no cost to participating families. Families register through Great Bend Center for Music, and children do not need to be YMCA members to participate.
Otter Pod (Ages 2–5):
Otter Pod is designed for children ages 2–5 and introduces young learners to the wonderful discovery that they are already musicians. Through songs, movement, rhythm instruments, musical games, imaginative play, and age-appropriate creative activities, children learn to find and feel the beat, recognize high and low sounds, explore fast and slow tempos, and express themselves confidently through music.
Along the way, they’ll build friendships, strengthen language and motor skills, develop independence and self-confidence, and create a strong foundation for future learning—all while having an incredible amount of fun.
Families will follow the facility program guidelines for 2–5-year olds in the YMCA.(Parents in building/ Parents help transition to pool/ parents on the pool deck during swim lessons)
Classes meet Monday through Friday during the 10-week Fall Term, with each daily session including:
  • 30-minute Sound Scholars™ music class
  • YMCA swim lesson immediately following
  • No cost to participating families
Families may register for either of two daily sessions:
  • 1:00 PM
  • 2:00 PM
Fall Term: September 14 – November 13, 2026

Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
9/14/26 9/19/26 Online / Front Desk $ 0.00$ 0.00$ 0.00

Available Sessions

Date(s)
09/14/26 - 11/20/26
2pm - Mo,Tu,We,Th,Fr - 2:00 pm - 1 hr
 Registration
Closed