Healthy Innovations

Healthy Innovations

Body Composition Scan

Briggs Community YMCA, Plum Street YMCA, Shelton Family YMCA
10/25/24 - 1/1/25
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If you’re looking to get a baseline of where your body stands at physically, a body composition analysis is just what you need. This body scan will give you insight on valuable info such as:

  • Muscle to fat ratio
  • Skeletal muscle mass
  • Water retention
  • Weight/height
  • Any present muscle imbalances.

All of this information can be beneficial when designing your workout program. Think of your scan as the starting point on a map to your goals being accomplished as your destination!


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
10/16/23 10/17/27 Online / Front Desk $ 19.00$ 19.00-

Available Sessions

Date(s)
10/25/24 - 01/01/25
Register  

Briggs: Tai Ji Quan - Moving For Better Balance Part A (Beginner Class)

Briggs Community YMCA
1/6/25 - 4/1/25
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This is a 12-week evidence-based group exercise program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
11/18/24 1/6/25 Online / Front Desk $ 0.00$ 48.00-

Available Sessions

Date(s) Spots
Available
01/06/25 - 03/31/25
Mo,We - 9:00 am - 1 hr
8 / 20 Available Register  
Closes
01/06/2025
01/06/25 - 03/31/25
Mo,We - 12:00 pm - 1 hr
1 / 20 Available Register  
Closes
01/06/2025
01/07/25 - 04/01/25
Tu,Th - 9:00 am - 1 hr
9 / 20 Available Register  
Closes
01/07/2025

Briggs: Tai Ji Quan - Moving For Better Balance Part B (Advanced Class)

Briggs Community YMCA
1/6/25 - 3/31/25
VIEW

This is the secondary 12-week evidence-based group exercise section that makes up the full 6 month program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

Part B is the second section of the class and can only be registered for IF you have gone through the first 12 week part A section.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
11/20/24 1/6/25 Online / Front Desk $ 0.00$ 48.00-

Available Sessions

Date(s) Spots
Available
01/06/25 - 03/31/25
Mo,We - 10:30 am - 1 hr
11 / 20 Available Register  
Closes
01/06/2025

Livestrong At The South Sound YMCA

Briggs Community YMCA
2/4/25 - 4/24/25
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LIVESTRONG at the YMCA is a free, 12-week program that helps adult cancer survivors improve their health and well-being: 
* A signed release form and referral from an Oncology professional is required.
  • Focus: The program focuses on the whole person, not the disease. 
  • Goals: Participants work to: 
    • Build muscle mass and strength 
    • Increase flexibility and endurance 
    • Improve energy levels and self-esteem 
    • Reduce the severity of therapy side effects 
    • Develop supportive relationships 
    • Improve quality of life 
  • Instructors: Certified YMCA instructors are trained in cancer survivorship, post-rehabilitation exercise, and supportive cancer care. They follow American College of Sports Medicine and American Cancer Society exercise guidelines. 
  • Sessions: Participants meet twice a week for approximately 75 minutes. 
  • Community: Participants can build companionship, share stories, and be inspired. 

Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
12/5/24 2/3/25 Online / Front Desk $ 0.00$ 0.00-

Available Sessions

Date(s)
02/04/25 - 04/24/25
Tu,Th - 11:30 am - 1 hr, 30 mins
Register  
Closes
02/03/2025

Outdoors- Activate Mason County

Shelton Family YMCA
7/10/24 - 7/10/25
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A collaborative effort to promote the health benefits and accessibility of outdoor  activities such as hiking, nature exploration, and education.  Activity will include community hiking events, educational sessions, and social events.  Contact [email protected]


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
7/10/24 7/11/25 Online / Front Desk $ 0.00$ 0.00$ 0.00

Available Sessions

Date(s)
07/10/24 - 07/10/25
Register  

Shelton: Tai Ji Quan - Moving For Better Balance Part A (Beginner Class)

Shelton Family YMCA
10/1/24 - 12/17/24
VIEW

This is a 12-week evidence-based group exercise program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
7/9/24 7/10/25 Online / Front Desk $ 0.00--

Available Sessions

Date(s) Spots
Available
10/01/24 - 12/17/24
Tu,Th - 11:30 am - 1 hr
- Session is Full

Shelton: Tai Ji Quan - Moving For Better Balance Part B (Advanced Class)

Shelton Family YMCA
10/1/24 - 12/17/24
VIEW

This is the secondary 12-week evidence-based group exercise section that makes up the full 6 month program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

Part B is the second section of the class and can only be registered for IF you have gone through the first 12 week part A section.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
7/9/24 7/10/25 Online / Front Desk $ 0.00--

Available Sessions

Date(s) Spots
Available
10/01/24 - 12/17/24
Tu,Th - 10:15 am - 1 hr
3 / 16 Available Register  
Closes
12/17/2024

Youth Fitness 101

Shelton Family YMCA
6/10/24 - 12/31/24
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Kids Thrive: YMCA Fitness & Safety Orientation

Goal: Build kids’ confidence and teach them to care for themselves safely at the YMCA.

Duration: Approximately 1 hour

Content:

  • Instruction on etiquette and correct equipment usage
  • Information on benefits and risks of physical fitness

Outcome:

  • Certificate of Achievement upon completion

Handouts include:

  • Etiquette on the fitness floor
  • Benefits/ risks of exercise
  • Sets/reps/duration
  • Muscle knowledge
  • My Plate Nutrition information

Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
6/3/24 12/31/24 Online / Front Desk $ 0.00--

Available Sessions

Date(s) Spots
Available
06/10/24 - 12/31/24
Mo - 3:00 pm - 1 hr
3 / 8 Available Register  
Closes
12/31/2024
06/10/24 - 12/31/24
We - 3:00 pm - 1 hr
4 / 8 Available Register  
Closes
12/31/2024