If you’re looking to get a baseline of where your body stands at physically, a body composition analysis is just what you need. This body scan will give you insight on valuable info such as:

• Muscle to fat ratio
• Skeletal muscle mass
• Water retention
• Weight/height
• Any present muscle imbalances.

All of this information can be beneficial when designing your workout program. Think of your scan as the starting point on a map to your goals being accomplished as your destination!

If you’re looking to get a baseline of where your body stands at physically, a body composition analysis is just what you need. This body scan will give you insight on valuable info such as:

• Muscle to fat ratio
• Skeletal muscle mass
• Water retention
• Weight/height
• Any present muscle imbalances.

All of this information can be beneficial when designing your workout program. Think of your scan as the starting point on a map to your goals being accomplished as your destination!

This is a 12-week evidence-based group exercise program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

This is the secondary 12-week evidence-based group exercise section that makes up the full 6 month program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

Part B is the second section of the class and can only be registered for IF you have gone through the first 12 week part A section.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

Capitol City Pride Parade: Sunday June 28th : Join us as we march from The Capitol Building Steps through Downtown Olympia in a bold and colorful display of love, advocacy, and visibility!

• Date: Sunday, June 28, 2026
• Parade Start Time: 11:00 AM
• Estimated Arrival/Check-In: Around 9:00 AM (final time to be confirmed)

• Line up at Tivoli Fountain
• Proceed down Capitol Blvd
• Turn left onto Legion
• End at Heritage Park

Capital City Pride Festival is a free, all-ages event that welcomes everyone to come as they are and celebrate who they love. Join us for a weekend of inclusivity, activism, and unforgettable fun!

• No single-use items such as plastic trinkets or balloons
• No throwing items to spectators
• Handouts such as flyers, stickers, or flags are allowed if distributed directly

Would you like to learn how to eat healthier or plan healthy meals on a budget? Healthy eating, combined with exercise, is necessary for a healthy lifestyle. We have Wellness professionals to help educate and guide you. Sign up today.

This is a 12-week evidence-based group exercise program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

This is the secondary 12-week evidence-based group exercise section that makes up the full 6 month program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

Part B is the second section of the class and can only be registered for IF you have gone through the first 12 week part A section.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.