Healthy Innovations

Healthy Innovations

Briggs- Tai Ji Quan - Moving For Better Balance Part A (Beginner Class)

Briggs Community YMCA
9/26/22 - 12/19/22
VIEW

This is a 12-week evidence-based group exercise program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
11/1/22 12/31/22 Online / Front Desk -$ 48.00-

Available Sessions

Date(s)
09/26/22 - 12/19/22
Mo,We - 12:00 pm - 1 hr
Registration
Closed on
10/07/2022

Briggs- Tai Ji Quan - Moving For Better Balance Part A (Beginner Class)

Briggs Community YMCA
1/9/23 - 4/15/23
VIEW

This is a 12-week evidence-based group exercise program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
10/31/22 1/8/23 Online / Front Desk $ 0.00$ 48.00-

Available Sessions

Date(s)
01/09/23 - 04/15/23
Mo,We - 12:00 pm - 1 hr
Register  
Closes
01/08/2023

Briggs- Tai Ji Quan - Moving For Better Balance Part B (Advanced Class)

Briggs Community YMCA
1/9/23 - 4/15/23
VIEW

This is the secondary 12-week evidence-based group exercise section that makes up the full 6 month program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

Part B is the second section of the class and can only be registered for IF you have gone through the first 12 week part A section.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
11/7/22 1/8/23 Online / Front Desk $ 0.00$ 48.00-

Available Sessions

Date(s)
01/09/23 - 04/15/23
Mo,We - 10:30 am - 1 hr
Register  
Closes
01/08/2023

Plum- Tai Ji Quan - Moving For Better Balance Part A (Beginner Class)

Plum Street YMCA
1/9/23 - 4/15/23
VIEW

This is a 12-week evidence-based group exercise program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
10/31/22 1/8/23 Online / Front Desk $ 0.00$ 48.00-

Available Sessions

Date(s)
01/09/23 - 04/15/23
Mo,We - 9:00 am - 1 hr
Register  
Closes
01/08/2023

Plum - Tai Ji Quan - Moving For Better Balance Part B (Advanced Class)

Plum Street YMCA
1/9/23 - 4/15/23
VIEW

This is the secondary 12-week evidence-based group exercise section that makes up the full 6 month program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

Part B is the second section of the class and can only be registered for IF you have gone through the first 12 week part A section.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
11/1/22 1/8/23 Online / Front Desk $ 0.00$ 48.00-

Available Sessions

Date(s)
01/09/23 - 04/15/23
Mo,We - 12:00 am - 1 hr
Register  
Closes
01/08/2023

Shelton- Tai Ji Quan - Moving For Better Balance Part A (Beginner Class)

Shelton Family YMCA
10/18/22 - 1/12/23
VIEW

This is the first 12-week evidence-based group exercise section out of a full 6 month program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention. Once a participant completes this first section, they may register for the next Part B section on the next open registration.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Available Sessions

Date(s)
10/18/22 - 01/12/23
Tu,Th - 12:00 am - 1 hr
Registration
Closed

Shelton- Tai Ji Quan - Moving For Better Balance Part B (Advanced Class)

Shelton Family YMCA
10/18/22 - 1/12/23
VIEW

This is the secondary 12-week evidence-based group exercise section that makes up the full 6 month program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

Part B is the second section of the class and can only be registered for IF you have gone through the first 12 week part A section.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Available Sessions

Date(s)
10/18/22 - 01/12/23
Tu,Th - 10:15 am - 1 hr
Registration
Closed

Tai Ji Quan -Plum St- Moving For Better Balance Part A (Beginner Class)

Plum Street YMCA
9/26/22 - 12/19/22
VIEW

This is a 12-week evidence-based group exercise program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Available Sessions

Date(s)
09/26/22 - 12/19/22
Mo,We - 9:00 am - 1 hr
Registration
Closed

Tai Ji Quan - Plum St- Moving For Better Balance Part B (Advanced Class)

Plum Street YMCA
9/26/22 - 12/19/22
VIEW

This is a 12-week evidence-based group exercise program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Available Sessions

Date(s)
09/26/22 - 12/19/22
Mo,We - 10:15 am - 1 hr
Registration
Closed