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Healthy Innovations
Body Composition Scan- Thurston
If you’re looking to get a baseline of where your body stands at physically, a body composition analysis is just what you need. This body scan will give you insight on valuable info such as:
- Muscle to fat ratio
- Skeletal muscle mass
- Water retention
- Weight/height
- Any present muscle imbalances.
All of this information can be beneficial when designing your workout program. Think of your scan as the starting point on a map to your goals being accomplished as your destination!
Registration Information
| Open | Close | Register At | Facility Member | Program Member | Community Member | |
|---|---|---|---|---|---|---|
| 10/16/23 | 10/17/27 | Online / Front Desk | $ 19.00 | $ 19.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/26 - 12/31/26
|
Register |
Body Composition Scan/ Consultation- Shelton
If you’re looking to get a baseline of where your body stands at physically, a body composition analysis is just what you need. This body scan will give you insight on valuable info such as:
- Muscle to fat ratio
- Skeletal muscle mass
- Water retention
- Weight/height
- Any present muscle imbalances.
All of this information can be beneficial when designing your workout program. Think of your scan as the starting point on a map to your goals being accomplished as your destination!
Registration Information
| Open | Close | Register At | Facility Member | Program Member | Community Member | |
|---|---|---|---|---|---|---|
| 2/19/25 | 12/31/26 | Online / Front Desk | $ 19.00 | - | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/19/25 - 12/31/26
|
Register |
Briggs: Tai Ji Quan - Moving For Better Balance Part A (Beginner Class)
This is a 12-week evidence-based group exercise program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.
The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
Registration Information
| Open | Close | Register At | Facility Member | Program Member | Community Member | |
|---|---|---|---|---|---|---|
| 7/1/26 | 9/11/26 | Online / Front Desk | $ 0.00 | $ 48.00 | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
05/04/26 - 07/22/26
Mo,We - 9:00 am - 1 hr
|
- |
Registration Closed on 05/04/2026 |
|
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05/04/26 - 07/22/26
Mo,We - 12:00 pm - 1 hr
|
- |
Registration Closed on 05/04/2026 |
|
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05/05/26 - 07/23/26
Tu,Th - 9:00 am - 1 hr
|
1 / 26 Available |
Registration Closed on 05/20/2026 |
|
|
09/14/26 - 12/02/26
Mo,We - 9:00 am - 1 hr
|
25 / 25 Available |
Register Closes 09/11/2026 |
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09/14/26 - 12/02/26
Mo,We - 12:00 pm - 1 hr
|
25 / 25 Available |
Register Closes 09/11/2026 |
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09/15/26 - 12/03/26
Tu,Th - 9:00 am - 1 hr
|
25 / 25 Available |
Register Closes 09/11/2026 |
Briggs: Tai Ji Quan - Moving For Better Balance Part B (Advanced Class)
This is the secondary 12-week evidence-based group exercise section that makes up the full 6 month program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.
Part B is the second section of the class and can only be registered for IF you have gone through the first 12 week part A section.
The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
Registration Information
| Open | Close | Register At | Facility Member | Program Member | Community Member | |
|---|---|---|---|---|---|---|
| 7/1/26 | 9/11/26 | Online / Front Desk | $ 0.00 | $ 48.00 | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
09/14/26 - 11/30/26
Mo,We - 10:30 am - 1 hr
|
25 / 25 Available |
Register Closes 09/11/2026 |
Community Hikes- 2026 Hiking Expedition
Steps That Strengthen Community
**FREE COMMUNITY HIKES. OPEN TO ALL.**
We’ve Come a Long Way—And We’re Just Getting Started
The Hiking Project, in partnership with Mason Transit Authority, is building community through accessible, family-friendly hikes.
Our mission is simple: help families unplug from screens, reconnect with nature, and feel confident exploring the outdoors together. Inspired by Forest Therapy and guided by our motto, “Hike Your Own Hike,” we focus on slowing down, breathing deep, and enjoying the journey—at every pace.
We’re thrilled to launch the 2026 Hiking Expedition — and we’re adding a fun twist!
Pick up a punch card at the Shelton Family YMCA, join the hikes, and collect stamps to earn a backpack full of goodies. Watch for mystery scavenger hunt stamps and surprise prizes all year long.
Sign up today, grab your stamp card, and hike along with us—or get involved as a volunteer and share your ideas!
2026 Hike Schedule – Join us!
April 25:** Huff ‘n’ Puff Trail – Disc Golf
May 30:** Karen Hilburn Trail – Goldsborough Creek
June 27:** Theiler Wetlands Trail – Salmon Enhancement
July 25:** Potlatch State Park – Beach Day
August 29:** South Fork Skokomish River – River & Uplands
September 26:**
October 24:** Lake Isabella – Lakeside & Apples in Season
November 14:** Bayshore Preserve Capitol Land Trust – Salmon Run
December 5:** Wilson-Hoss Conservation Forest – Christmas Trees
**Y Members:** Free
**Non-Members:** $20 suggested donation
**Questions?** Contact Claudia Suastegui: Email [email protected] or Call: 360-918-3237
Registration Information
| Open | Close | Register At | Facility Member | Program Member | Community Member | |
|---|---|---|---|---|---|---|
| 3/21/25 | 12/31/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/25/26
Sa - 10:00 am - 1 hr
|
Register Closes 07/25/2026 |
|
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08/22/26
Sa - 10:00 am - 1 hr
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Register Closes 08/22/2026 |
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09/26/26
Sa - 10:00 am - 1 hr
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Register Closes 09/26/2026 |
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10/24/26
Sa - 10:00 am - 1 hr
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Register Closes 10/24/2026 |
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11/21/26
Sa - 10:00 am - 1 hr
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Register Closes 11/21/2026 |
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12/05/26
Sa - 10:00 am - 1 hr
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Register Closes 12/05/2026 |
Livestrong At The South Sound YMCA
- Focus: The program focuses on the whole person, not the disease.
- Goals: Participants work to:
- Build muscle mass and strength
- Increase flexibility and endurance
- Improve energy levels and self-esteem
- Reduce the severity of therapy side effects
- Develop supportive relationships
- Improve quality of life
- Build muscle mass and strength
- Instructors: Certified YMCA instructors are trained in cancer survivorship, post-rehabilitation exercise, and supportive cancer care. They follow American College of Sports Medicine and American Cancer Society exercise guidelines.
- Sessions: Participants meet twice a week for approximately 90 minutes.
- Community: Participants can build companionship, share stories, and be inspired.
Registration Information
| Open | Close | Register At | Facility Member | Program Member | Community Member | |
|---|---|---|---|---|---|---|
| 6/12/26 | 8/28/26 | Online / Front Desk | $ 0.00 | $ 0.00 | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
09/08/26 - 11/24/26
Tu,Th - 5:30 pm - 1 hr, 30 mins
|
11 / 12 Available |
Register Closes 08/28/2026 |
Mindful Meal Planning
Registration Information
| Open | Close | Register At | Facility Member | Program Member | Community Member | |
|---|---|---|---|---|---|---|
| 6/20/26 | 7/12/26 | Online / Front Desk | $ 15.00 | $ 25.00 | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
07/12/26
Su - 2:00 pm - 1 hr, 30 mins
|
27 / 30 Available | Register |
Nutrition Counseling
Would you like to learn how to eat healthier or plan healthy meals on a budget? Healthy eating, combined with exercise, is necessary for a healthy lifestyle. We have Wellness professionals to help educate and guide you. Sign up today.
Registration Information
| Open | Close | Register At | Facility Member | Program Member | Community Member | |
|---|---|---|---|---|---|---|
| 2/2/26 | 12/31/26 | Online / Front Desk | $ 68.00 | - | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/02/26 - 12/31/26
|
Register |
Shelton: Tai Ji Quan - Moving For Better Balance Part B (Advanced Class)
This is the secondary 12-week evidence-based group exercise section that makes up the full 6 month program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.
Part B is the second section of the class and can only be registered for IF you have gone through the first 12 week part A section.
The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
Registration Information
| Open | Close | Register At | Facility Member | Program Member | Community Member | |
|---|---|---|---|---|---|---|
| 7/9/24 | 7/10/27 | Online / Front Desk | $ 0.00 | - | - |