Healthy Innovations

Healthy Innovations

Body Composition Scan

Briggs Community YMCA, Plum Street YMCA, Shelton Family YMCA
10/16/23 - 10/16/24
VIEW

If you’re looking to get a baseline of where your body stands at physically, a body composition analysis is just what you need. This body scan will give you insight on valuable info such as:

  • Muscle to fat ratio
  • Skeletal muscle mass
  • Water retention
  • Weight/height
  • Any present muscle imbalances.

All of this information can be beneficial when designing your workout program. Think of your scan as the starting point on a map to your goals being accomplished as your destination!


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
10/16/23 10/17/27 Online / Front Desk $ 19.00--

Available Sessions

Date(s)
10/16/23 - 10/16/24
Register  

Briggs: Tai Ji Quan - Moving For Better Balance Part A (Beginner Class)

Briggs Community YMCA
6/3/24 - 8/27/24
VIEW

This is a 12-week evidence-based group exercise program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
4/15/24 6/10/24 Online / Front Desk $ 0.00$ 48.00-

Available Sessions

Date(s) Spots
Available
06/03/24 - 08/26/24
Mo,We - 9:00 am - 1 hr
3 / 20 Available Register  
Closes
06/10/2024
06/03/24 - 08/26/24
Mo,We - 12:00 pm - 1 hr
- Session is Full
06/04/24 - 08/27/24
Tu,Th - 9:00 am - 1 hr
8 / 20 Available Register  
Closes
06/10/2024

Briggs: Tai Ji Quan - Moving For Better Balance Part B (Advanced Class)

Briggs Community YMCA
6/3/24 - 8/26/24
VIEW

This is the secondary 12-week evidence-based group exercise section that makes up the full 6 month program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

Part B is the second section of the class and can only be registered for IF you have gone through the first 12 week part A section.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Registration Information  

Open Close Register At Facility MemberProgram MemberCommunity Member
4/15/24 6/10/24 Online / Front Desk $ 0.00$ 48.00-

Available Sessions

Date(s) Spots
Available
06/03/24 - 08/26/24
Mo,We - 10:30 am - 1 hr
1 / 20 Available Register  
Closes
06/10/2024

Shelton- Tai Ji Quan - Moving For Better Balance Part A (Beginner Class)

Shelton Family YMCA
3/26/24 - 6/13/24
VIEW

This is the first 12-week evidence-based group exercise section out of a full 6 month program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention. Once a participant completes this first section, they may register for the next Part B section on the next open registration.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Available Sessions

Date(s) Spots
Available
03/26/24 - 06/13/24
Tu,Th - 11:30 am - 1 hr
1 / 20 Available Registration
Closed

Shelton- Tai Ji Quan - Moving For Better Balance Part B (Advanced Class)

Shelton Family YMCA
3/26/24 - 6/13/24
VIEW

This is the secondary 12-week evidence-based group exercise section that makes up the full 6 month program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

Part B is the second section of the class and can only be registered for IF you have gone through the first 12 week part A section.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


Available Sessions

Date(s) Spots
Available
03/26/24 - 06/13/24
Tu,Th - 10:15 am - 1 hr
4 / 20 Available Registration
Closed