REFERRAL IS REQUIRED

The ACT! program requires a referral from a medical provider. We accept referrals from many types of medical providers including primary care or specialist physicians, nursing staff, registered dietitians, school nurses, and physical therapists.

Your medical provider should fax this form to us on our secure line at
844-836-8957

If you’re looking to get a baseline of where your body stands at physically, a body composition analysis is just what you need. This body scan will give you insight on valuable info such as:

• Muscle to fat ratio
• Skeletal muscle mass
• Water retention
• Weight/height
• Any present muscle imbalances.

All of this information can be beneficial when designing your workout program. Think of your scan as the starting point on a map to your goals being accomplished as your destination!

If you’re looking to get a baseline of where your body stands at physically, a body composition analysis is just what you need. This body scan will give you insight on valuable info such as:

• Muscle to fat ratio
• Skeletal muscle mass
• Water retention
• Weight/height
• Any present muscle imbalances.

All of this information can be beneficial when designing your workout program. Think of your scan as the starting point on a map to your goals being accomplished as your destination!

This is a 12-week evidence-based group exercise program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

This is the secondary 12-week evidence-based group exercise section that makes up the full 6 month program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

Part B is the second section of the class and can only be registered for IF you have gone through the first 12 week part A section.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

Learn how to create nutritious, delicious meals without spending hours in the kitchen. This hands-on workshop focuses on simple techniques and time-saving strategies to help you prepare balanced meals with confidence, even on busy days.

Participants will learn essential cooking methods such as sautéing, steaming, broiling, baking, poaching, and slow cooking. We’ll also practice roasting flavorful sheet‑pan vegetables and preparing quick, versatile side dishes that pair easily with any meal.

Perfect for beginners or anyone looking to refresh their skills, this workshop will give you practical tools to make healthy eating easier, faster, and more enjoyable.

About Your Instructor:

Sharon is a Registered Dietitian and a Certified Diabetes Educator who has worked in the field of nutrition for over 25 years. She works at St. Peter Hospital in the diabetes clinic and the teen pregnancy clinic. At the Y, she has been the leader of our ACT program and has taught many cooking classes. She also works with members to develop a personalized nutrition plan that improves their health and fits their lifestyle.

Capitol City Pride Parade: Sunday June 28th : Join us as we march from The Capitol Building Steps through Downtown Olympia in a bold and colorful display of love, advocacy, and visibility!

*MEET AT THE CAPITOL GROUNDS – Meeting times TBD*

Capital City Pride Festival is a free, all-ages event that welcomes everyone to come as they are and celebrate who they love. Join us for a weekend of inclusivity, activism, and unforgettable fun!

Would you like to learn how to eat healthier or plan healthy meals on a budget? Healthy eating, combined with exercise, is necessary for a healthy lifestyle. We have Wellness professionals to help educate and guide you. Sign up today.

This is a 12-week evidence-based group exercise program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

This is the secondary 12-week evidence-based group exercise section that makes up the full 6 month program. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.

Part B is the second section of the class and can only be registered for IF you have gone through the first 12 week part A section.

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.